Mental and Behavioral Health
As colleges struggle to keep up with an increase in requests for mental health counseling, many are experimenting with new approaches to treatment. The New York Times highlighted several of these efforts, including U.C.L.A’s effort to become an early adopter of internet-based screenings and online mental health treatment. U.C.L.A. invested in “resilience peers” who can serve as “release valves” for stressed out students, but who are not licensed to provide counseling. The article also highlighted Jefferson Community College, the Ohio State University and Kent State University, who have provided mental health training to more than 700 students, faculty and staff members, and created programs to help populations that do not traditionally seek counseling.
According to a report in the New York Times, students increasingly expect their schools to help them cope with the increased pressure and stress of college life. Several admissions officials say they have seen a rise in inquiries regarding counseling and mental health services and accommodations from parents and prospective students. However, critics say many colleges have not adequately prepared for the increasing demand, which has left many students frustrated. According to a 2017 report from the Association for University and College Counseling Center Directors, students typically have to wait almost seven business days for their first appointment with a college counselor. But at some colleges, it can be more than two months. And while colleges have increased the size of their counseling staffs, many are still straining to meet the demand, forcing some institutions to rethink their treatment strategies.
In an op-ed in the Yale Daily News, student Alex Kane argues that while an increased investment in Yale’s mental health resources is crucial, the school should address their problematic policies like the withdrawal and readmission policy to make meaningful change to mental health on campus. The policies can force students to leave if they “pose a danger to themselves or others,” all the while providing no clear path or procedure for return.
The University of Cincinnati Department of Counseling and Psychological Services has released a new smartphone app to connect students to mental health and suicide-prevention resources. The app, Reach Out, is a community-wide self-help program that provides videos of suicide survivors, information about available UC resources and a direct crisis text line. Tara Scarborough, director of CAPS and executive director of health and wellness, said, “[The app] has everything from how to help a friend, resources, what to do and what not to do, what to say and what not to say. Not only help resources, but connection resources [as well].”
In an op-ed, the Minnesota Daily Editorial Board argues that “hustle culture” promotes burnout to the detriment of students’ mental health. According to the Editorial Board, hustle culture is “being obsessed with striving while being “relentlessly positive.” In other terms, hustle culture is…working yourself until exhaustion.” The University of Minnesota has seen a 29-percent increase in mental health conditions among students.
A Psychology Today blog is calling on-campus administrators to prioritize identifying and disseminating information about appropriate digital mental health tools to their campus communities in order to support student mental health and wellness. According to the blog, universities should be sensitive to the preferences of students who spend much of their day connected to smartphones. And as more students seek help, demand will continue to outpace supply for traditional face-to-face mental health treatments.
John Warner, a writer and speaker with more than twenty years of experience teaching college-level writing, argues in Inside Higher Ed that to address the student mental health crisis, schooling itself must change. According to Warner, ending “the ”college and career ready’ rhetoric that has trickled down as far as Kindergarten” can help alleviate student anxiety. In his book, “Why They Can’t Write: Killing the Five-Paragraph Essay and Other Necessities,” Warner explains how “privileging student choice and agency can help mitigate some of the toxic effects of schooling culture that privileges compliance, and subjects students to high stakes assessments and near constant surveillance.”
University of Kentucky officials say a task force is being formed to assess mental health counseling and services related to student well-being on campus. The officials say the committee will work quickly to assess the current range of support services and make recommendations.
The Beavers Belong Support Network was created to build community and foster belonging among Oregon State University students who may struggle with mental health. The framework for Beavers Belong is modeled off a successful program at the University of Michigan, which has partnered with OSU to launch the support network. The program takes a community-building approach, consisting of weekly meetings led by student leaders. Bonnie Hemrick, a mental health promotion specialist at CAPS, said, “It’s mainly around community building, a sense of belongingness and a normalization of mental health struggles and decrease of mental health stigma. Just making that conversation more approachable, just to be vulnerable with your peers, because that can be hard from what we hear from students.”
Northwestern University students demonstrated the intersection of mental health awareness and art at an open mic event co-hosted by Northwestern Active Minds and The Slam Society on Saturday. The event featured 10 different performers and was held in the Dittmar Gallery in the Norris University Center. About 30 people attended the event, and performances ranged from spoken word poetry to essays and music performances.
Over 200 attendees convened to discuss the experiences of mental health amongst Asian and Asian-American students at Washington University’s first pan-Asian mental health conference Saturday. The student-organized conference, called In-Between, brought together speakers from around the country to address mental health concerns that affect Asian and Asian-American students and to give students a space to talk about those issues. Specifically, they mentioned cultural differences that may make it more difficult for individuals to speak out about their mental health and to connect with resources.
To address increased demand for mental-health services, colleges are looking to preventive measures, which at some schools includes incorporating mental-health and wellness training into the curriculum. On some campuses, mental health trainingis now introduced at freshman orientation and applied in residential programs, alongside sexual-assault prevention and substance-abuse education. At the University of Southern California, student leaders have long advocated for a mandatory wellness course. The one-credit course piloted in the fall and is continuing this spring. The Tuesday lectures, which are presented by a different guest professor each time, encourage silent self-reflection and curiosity.
CogWell @ Penn, a student-run organization that promotes mental health, held its biannual active listening training on Sunday to inform students on how to better support their peers who are struggling with their mental health. Through interactive exercises and group discussions, attendees learned skills such as how to start difficult conversations and how to connect peers to mental health resources.