Mental and Behavioral Health
NPR spoke with Dr. Anthony Rostain, professor of psychiatry and pediatrics at the Perelman School of Medicine at the University of Pennsylvania, and co-author of The Stressed Years of Their Lives about why current college students are more stressed than previous generations, how high tuition is contributing to stress, why some students have trouble adjusting to college and how parents can help their college-age children deal with anxiety. Rostain noted, “What we’re seeing now are growing numbers of students coming [onto] campus who are already being treated for mental illness, or who are on various medications and who really have learned to manage their illnesses at home,” he says, “but suddenly they’re on their own and sometimes they’re not following through [with] their own recommended treatments.”
In Thrive Global, Jessica Hicks, a senior at Lehigh University, wrote an open letter to other first-generation college students on how to handle stress, emphasizing that students should learn to promote their passions and well-being while giving back to others. Her advice? Seek out mentors who lead by example, keep an open mind, and use the experiences and newfound knowledge obtained at college to help others.
In a new report, the University of North Carolina’s Mental Health Task Force published nearly 60 recommendations organized around three broad themes: wellness and climate; identification, treatment and ongoing support; and academic policies. The recommendations include creating a permanent committee on mental health to continuously assess the overall mental health needs of students, faculty and staff; creating a central health and well-being online resource; promoting wellness and academic coaching programs through student wellness; exploring opportunities to support transportation to and from off-campus treatment; using technology to fill identified gaps in mental health services; and exploring options for peer support programs.
In an audio series at Northwestern University, “Defining Safe,” Connor Pera, a Kellogg student, shares his story about resources he’s found at Northwestern. Pera, who struggles with depression and anxiety and is in recovery from addiction, said one of his first priorities when he came to Northwestern was finding a 12-step program for addiction recovery in the area.
In Thrive Global, Sara Gorman, Director of High School Programming for The Jed Foundation, questions the obsession with getting into an elite university. She asks, “What does it tell us about the undue pressure we are putting on our teens and young adults, and what might it be doing to their mental health?” Gorman writes that young people should choose a college that’s a “good fit”, not only based on prestige or academics. According to Gorman, a “good fit” school is one in which the student feels comfortable and engaged. She advocates for balancing prestige or selectivity of the school with other factors, such as school character and available support services.
The developers of the Healthy Minds Network at the University of Michigan unveiled Sage, a mobile health platform designed to give college students an on-demand link to mental health education and resources. The digital health platform is designed to provide online education and support to students identified through the Healthy Minds Network as needing those resources.
In an Inside Higher Ed op-ed, Gary Glass, the director of counseling and career services at Oxford College of Emory University, argues that if colleges put a greater emphasis on community and connection rather than on “mental health,” they may find that they already have the needed resources on college campuses to address the challenges students face. Glass asks, “In framing all of these challenges in terms of mental health issues, are we reducing the role that other campus professionals — not to mention fellow students — can play in our students’ healing and growth?
Diverse Education reports that student mental health issues, globally, are fueling a rise in suicides and diminished well-being that affect academic performance and quality of life. And while many schools are responding with increased services aimed at prevention, experts say that more needs to be done. Dr. Birgit Schreiber, vice president of the International Association of Student Affairs and Services (IASAS), a nonprofit student-advocacy organization that spans more than 180 countries, recommended that all schools institutionalize student health management across campus constituencies; establish structured reporting of health and wellness issues and accountability measures; regularly survey students about their health; and develop participatory approaches for preventive and health-promoting measures relative to issues such as mobility, nutrition and mental health, with a focus on students with chronic diseases.
In an op-ed in the Daily Bruin, Mariah Furtek argues for a data-driven, University of California-wide initiative to better understand the driving force behind the campus mental health crisis. This program would dedicate funding for in-house researchers at each campus counseling center and prove more efficient and effective than campus-level initiatives. “We have to work with the university on what is causing stress, what is causing anxiety and address it on a more systemic basis and help our students as a whole to develop the coping skills they need to be successful,”said Gary Dunn, the director of Counseling & Psychological Services at UC Santa Cruz. According to Furtek, there is ample data already being collected including the electronic medical records of students across the system. From these records, data can be collected anonymously and aggregately to determine campus-specific and systemwide mental health trends. And campus counseling centers also fill out an assessment following each appointment describing the level of a student’s mental health issues. Individual campuses are also taking initiative to better understand student mental health concerns. UCLA, for example, is undertaking a Depression Grand Challenge aimed at cutting depression in half by 2050. And UC Berkeley is researching the causes underlying anxiety. But, Furtek writes, these projects need to take place within a systemwide framework to ensure campus resources and staff aren’t diverted from critical mental health care.
At a session focused on international student mental health at the annual NAFSA: Association of International Educators conference, panelists discussed the reasons that international students are less likely than domestic students to seek mental health treatment. Justin Chen, the co-founder of Massachusetts General Hospital’s Center for Cross-Cultural Student Emotional Wellness and an assistant professor of psychiatry at Harvard University, described a number of barriers for treatment for Chinese students specifically, including the belief that depression and anxiety are personal weaknesses rather than illnesses, a cultural tendency toward emotional inhibition rather than expression, a low awareness of services, and language/cultural barriers. “I think there’s a real lack of linguistic diversity in many university counseling systems,” Chen said. Chen also cited as a barrier the stigmatization of mental illness in many Asian cultures, including China’s, and what he described as the “insidious” role of the model-minority myth and the pressures it puts on students to live up to expectations that Asians are a model group who uniformly perform well in America. Xuhua Qin, a psychologist and multicultural specialist in counseling and mental health services at Tufts University, explained how advisers for international student can help. Qin suggested that when referring students to counseling, international student advisers emphasize that seeking counseling is a sign of strength, explain confidentiality (that a visit to the counseling center will not appear on a student’s university record or transcript, and that it won’t impact their visa status), and discuss with students how counselors are trained to be open and culturally competent.