Focus Area:
Physical Health
Maintaining good physical health can improve the wellbeing and cognitive function of young adults. Having a balanced diet, adequate sleep, and physical exercise can promote healthy nutrition, daily functioning, and an improvement in performance. Common physical health issues for young adults, ages 15 to 24, include unhealthy eating, inadequate sleep, and a higher risk of sexually transmitted diseases.
Read more Young adults often sacrifice or neglect healthy practices when arriving at college, and by doing so, can compromise their immune systems and lead to decreased mental health. Less